$97.00 USD

Terms and Conditions

By accessing and using NX Rules courses ("the Course"), you agree to the following terms and conditions:

  1. Disclaimer: [Body By Brummond BDA NX Rules] and [Laura Brummond] are not medical professionals or registered dietitians. The information provided in the Course is for educational purposes only and should not be considered medical advice. Consult with a qualified healthcare professional before making any dietary or lifestyle changes.

  2. Liability Waiver: By enrolling in the Course, you acknowledge and agree that [Body By Brummond BDA NX Rules], [Laura Brummond], its owners, employees, and affiliates are not liable for any damages or injuries resulting from the use of the information provided in the Course. You assume full responsibility for any risks associated with implementing the suggestions or recommendations presented.

  3. Accuracy of Information: While [Body By Brummond BDA NX Rules] strives to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained in the Course.

  4. Personal Responsibility: You acknowledge that your health and wellness are your own responsibility. You agree to use your own judgment and discretion when applying the information provided in the Course to your personal circumstances.

  5. Intellectual Property: All content provided in the Course, including but not limited to text, graphics, images, and videos, is the property of [Body By Brummond BDA NX Rules] and [Laura Brummond] and is protected by copyright laws. You may not reproduce, distribute, or transmit any part of the Course without prior written permission from [Body By Brummond BDA NX Rules] and [Laura Brummond].

  6. Workouts and Exercise: The Course may include information and recommendations regarding workouts and exercise. You understand and acknowledge that participating in physical activity carries inherent risks, and you agree to consult with a qualified healthcare professional before starting any exercise program recommended in the Course.

By enrolling in the Course, you indicate your acceptance of these terms and conditions. If you do not agree with any part of these terms, please do not use the Course.

Understanding: Fat

Welcome to the Understanding: FATS course

This course is going to walk you through all the things I teach my one-on-one clients regarding healthy and unhealthy fat. We’ll talk about what fat is, where you can get it from, why it's important for it to be Omega-3 rich, and much, much more.