I help individuals learn the rules around exercise and nutrition...so they actually get results.

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Are we a good fit?

You’re getting frustrated with your progress in reaching your fitness goals

You want to eat healthy, and you try, but it's kinda overwhelming.

Are you concerned about whether you're consuming enough protein to support your fitness goals?

Right now is a busy time for me, I’m worried I won’t have time to implement what you teach! Do I need to follow along week by week or can I go at my own pace?

Want a FREE workout?

No gym, no problem! You can do this workout anywhere and with no equipment.

New here?

I recommend starting with these resources...

Healthy Recipes

20+ clean, nutritious recipes, to fuel your body and delight your taste buds.

HIGH PROTEIN.

HEALTHY.

SIMPLE.

From satisfying salads to protein-packed mains, I am sharing some of my favorites with you.

These recipes are easy to follow and super yummy! Get ready to elevate your mealtime.

GET YOUR HANDS ON MY RECIPES →

Nutrition

These courses are going to walk you through all the things I teach my one-on-one clients regarding nutrition.

Understanding nutrition is key to optimizing your nutrition and achieving your goals and yet we aren’t taught so much of the really important stuff!

The information provided in this course isn't surface-level; it's equivalent to a mini-education in nutrition.

In these courses, I share recipes, recommend brands, and focus on the key points that make a significant impact on results.

TELL ME MORE →

Workouts

Are you going to the gym and doing whatever exercises come to mind? Not sure if you're effectively alternating muscle groups or what to do on rest days?

I've got you covered. I've put together several workout programs, catering to all levels and preferences, from full gym routines to quick 30-minute home workouts.

Choose from a variety of options, ranging from a focused 4-week program to an intensive 18-week plan. Structured routines. Easy to follow. Download + print-friendly.

SHOW ME MY OPTIONS →

Ready to learn how to achieve consistent results?

With over 15,000 classes and 1,700 in-person training sessions taught, I have found that there are 'rules' to this game, and once you understand them, you can experience results, consistently.

Through online courses, one-on-one Zoom calls and in-person trainings, I'v enjoyed coaching mamas, pro-athletes, models, and even a few celebrities over the years. I'd be honored to coach you too!

learn more →

RESOURCES

TUNE INTO WEEKLY EMAIL

The NX RULES Weekly

Each week, I send out to my clients a healthy recipe or an effective workout tip, and often some coaching advice. Straight to their inbox and yours if you’d like. Just one email a week (I promise, I won’t overwhelm your inbox).

ENROLL NOW →

Need a little more help?

Remote Coaching

You don't have to figure out it all out on your own.

I know how hard it can be to get started. If you feel like you would do best with my help in setting up your personal plan (like choosing a workout program, setting up macros, and creating a weekly schedule, etc.), I'm here for you.

Not seeing results or maybe you’re ready to take it up a level?

Simply schedule a call and we can go over what you’re currently doing and create a plan to move you into the next phase.

Schedule is easy; view my calendar and select a date/time that's ideal for you.

BOOK NOW →