COURSE 

THE RULES 

course

Tracking Macros  

COURSE

Understanding: Protein 

This course is going to walk you through all the things I teach my one-on-one clients regarding protein. We’ll talk about what protein is, where you can get it from, why it's important for it to be grass-fed, and much, much more.

BRANDS. PRE/POST GYM. RECIPE.

Get ready to delve deep into the world of protein and uncover its crucial role in your health and fitness journey. This comprehensive exploration covers different protein types, what to look for, and what to avoid, along with tips for optimizing protein intake pre- and post-gym. I'll also share my favorite brands and snacks to fuel your workouts and recovery.

COURSE

Understanding: Carbs

 This course is going to walk you through all the things I teach my one-on-one clients regarding carbs. We’ll talk about what a carb is, where you can get it from, why it's important for it to be organic, and much, much more. 

BRANDS. RECIPE. PRE/POST GYM.

Learn about the ideal timing for pre and post-gym meals to maximize your results. Understand the role of carbs in your body and distinguish between the good and the bad.  Let's make carbs work for you, not against you!

COURSE

Understanding: Fat

This course is going to walk you through all the things I teach my one-on-one clients regarding healthy and unhealthy fat. We’ll talk about what fat is, where you can get it from, why it's important for it to be Omega-3 rich, and much, much more. 

BRANDS. RECIPE. LISTS

Think of these courses as in-depth nutrition guides, offering more than just surface-level information. They delve deep into the intricacies of nutrition, providing you with a comprehensive understanding of how to optimize your diet for your health and fitness goals.

PDF

Brands: Gym

Sharing my favorite gym finds from over the years. No affiliates, no kickbacks—just brands I have come to love. I LIVE in my gym clothes and I put these brands to the test. I have had to learn how to fight back against gym skin (if you know, you know) and have found some great equipment brands along the way. I am linking them all right here.

PDF 

Healthy Recipes  

A collection of over 20+ clean, nutritious recipes, to fuel your body and delight your taste buds.

From satisfying salads to protein-packed mains, I am sharing some of my favorites with you.

These recipes are easy to follow and super yummy! Get ready to elevate your mealtime.

High protein. Healthy. Simple.

PDF 

Brands: Nutrition 

Want to know a secret? I love the grocery store. A slow walk up and down the aisle, reading labels is pure happiness to me. But after coaching for 12 years, I have learned that some of you just want to know what to grab so you can get back to your kind of fun. If that's you, you're gonna love this. Linking all my favorite brands—from protein to supplements to snacks.

PDF 

BODY TRACKING 

Are you ready? To actually see, like really see the results?

Are you a check-list kinda human?

This PDF holds my exact tracking system and blueprints for keeping my clients on track and seeing results.

Designed to work best with my one-on-one clients or the "Rules" course, but it also can be for those who want to track:

• Water
• Sleep
• Body Measurements
• Workouts
• Daily Weigh-ins
• Pounds Lost
• SMART Goals

...and more, so much more!