Course: Understanding Fat

CLICK HERE: GET STARTED TODAY FOR JUST $97

TO KNOW WHAT TO EAT, WHEN & WHY?  

 Let's get you up to speed on Healthy & Unhealthy Fat so you can start building the lifestyle you want to live. 

This course is going to walk you through all the things I teach my one-on-one clients regarding healthy and unhealthy fat. We’ll talk about what fat is, where you can get it from, why it's important for it to be Omega-3 rich, and much, much more. 

In-Person Coaching: $250 
Online Price: $97 USD
Enroll Now

TO KNOW WHAT TO

EAT, WHEN & WHY?  

 Let's get you up to speed on healthy & unhealthy fat so you can start building the lifestyle you want to live. 

This course is going to walk you through all the things I teach my one-on-one clients regarding healthy and unhealthy fat. We’ll talk about what fat is, where you can get it from, why it's important for it to be Omega-3 rich, and much, much more. 

In-Person Coaching: $250 
Online Price: $97 USD
I WANNA KNOW!
Feeling A Bit Overwhelmed?
I know...
it can be a lot knowing what to eat, when to eat it & what to avoid
Video Poster Image
When you know how to eat...you stop falling for the myths around cleanses, diets, & calories
It’s not about putting butter in your coffee anymore...

It's about cultivating a vibrant, healthy lifestyle.

You see: You have the ability to learn how to design your body...

And you don’t have to shout into the void anymore! There’s a clear, actionable way to up your nutrition game without obsessive diets, juice cleanses, or the anxiety of “Am I even doing this right?”"

TEACH ME HOW
I believe in teaching you the rules of the game so you can take full control...

Seeing people succeed with their fitness and nutrition goals fires me up. We only get one life; let’s make it count. So, I got to work, wrote it all down, and built the nutrition blueprints that I know work.

And now they’re yours.

This isn’t just about starting a new diet or cleanse. It’s about helping you remove any barriers between you and the lifestyle of health you want to have.

HERE’S WHY:

THIS LIFESTYLE IS THE VERSION OF THE STORY I’M LIVING, AND THE ONE I WANT TO HELP YOU START WRITING. IT'S ABOUT HEALTHY, CLEAN FOODS, ENJOYING DINNERS WITH FRIENDS - GUILT-FREE, FEELING STRONG AND LIGHT. TRULY UNDERSTANDING YOUR BODY AND ITS NEEDS.

Healthy Fats

Understanding

This is your time to shift out of low gear and break free from that routine that hasn’t been working for you! My nutrition blueprints are here to help you overcome the overwhelming feeling of not knowing how to start and learn a REAL process for understanding how to eat healthy— and growing beyond it!

Time to carve a new path. Time to go to the store and know what the heck you’re shopping for! Time to make nutrition less of a trend and more about your lifestyle.

Is it healthy?

You’ve been committed to eating clean, focusing on fish and loading up on avocados, but then you find yourself wandering down the supplement aisle, wondering, “Do I need fish oil too?”

As you scan the shelves, you realize you’re feeling overwhelmed by all the labels, unsure which one you can trust. Your energy starts to fade as you spend more time searching, unsure of what you're even looking for or why. You try to recall that Instagram post you saw taking about some girls favorite brand....

Forty-five minutes later, you’re checking out and sliding your card for a $37.99 bottle of who knows what, feeling drained and ready to just get home..

Phew, it’s done. Well, sort of…...

"Did I get the right stuff? Was I supposed check if it was from the US? Is it healthy? Do I just google it?  Shoot, I need more time, I'll look into it tomorrow.”

Let's get you up to speed

Understanding Fat

 

  • What is it & why you need it
  • Where to find it
  • What to be on the lookout for
  • and much, much more
Understanding: Fat

Why?

What's the point of doing it if it's not actually leading you towards your fitness and nutrition goals? It’s time to talk about the endgame and how to convert your hard work into results. In this course, I share things like:

  • My favorite brands 
  • A yummy healthy fat recipe 
  • What to look for on labels
Online Client

"Understanding Fats course completely transformed my approach to nutrition. With detailed explanations and practical tips, it empowered me to make informed choices about my diet. I feel more confident and knowledgeable about the role of fats in my health journey. Highly recommend to anyone seeking clarity on this topic. - Jessica"

CAN YOU RELATE TO ANY OF THESE?
  • Are you confused about what foods are truly nutritious?
  • Do you feel a bit overwhelmed by conflicting nutrition information?
  • You want to eat healthy but need fresh ideas for snacks + recipes 
I hear you! I’ve created these courses to help teach you the rules & tools I teach all my in-person clients
I'M READY FOR THIS!
Wanna see what’s inside?
The Understanding: Fat Course Covers
  • A few of my favorite brands
  • What healthy fats actually are and what foods to enjoy
  • What Unhealthy fats look like and ways to avoid them
  • What to look for on nutrition labels
  • ...and so much more
THIS IS EXACTLY WHAT I NEED !
"Right now is a busy time for me, I’m worried I won’t have time! Do I need to follow week by week or can I go at my own pace?"
Hey friend, don’t worry! This whole course is entirely go-at-your-own-pace! Why? Because I want you to take your time, to implement as you learn, to listen and re-listen as many times as you need! You can take five days or five months! Everyone’s journey through The Understanding: Fat course will look a little different and that’s the beauty of it
Keep it fresh

Ever bought a program about nutrition that was outdated within a couple of months? Yeah. That’s not this one. I’m constantly updating with whatever new changes hit the platform, so you’re always in the loop.

Coach Advice

If we were sitting side by side going over your nutrition I would tell you this: Learn your macros (Carbs, Protein + Fat) track your macros and follow a workout program.

$250 In-Person $97 Online

You can learn a new way of doing things. 

A skill that will change your life and body forever is knowing how to eat and train in a way that works for YOUR body. In this phase of life (and all the phases to come)

are you ready?
Let’s get you started!

ONE EASY PAYMENT

$97

SIGN ME UP
How long will I have access to the content? Will the course expire?

This course is a lifetime course! So what does that mean for you? Well, it means you’re in luck! I want you to always have this content, so if you join now, it’s yours forever. I am constantly tweaking, adding to it, and recording new content so once you’re in, you’re in for everything that’s waiting for you now (and anything that’s coming soon)! 

I’m worried this is “just another Instagram course.” How is yours different?

Here is what The Understanding Fat Course isn’t: it isn’t a place where I tell you how you have to use this one thing or just end up telling you brands I am affiliated with (fun fact, I am not affiliated with ANY of these brands just so you never feel like that's why I love them). In fact, I’m going to teach you how to feel empowered in both making your own choices when choosing brands and in eating whole foods! I am an invested instructor who is set on making sure you are a success (because when you are a success, so am I). This course is about living life beyond social media and in finding your healthy lifestyle and groove.

are you ready?

ONE EASY PAYMENT

$97

SIGN ME UP
are we a good fit?

Should you join NX Rules? Is it a right fit for you?

I only coach a particular type of person, and you might be a match.

Let’s find out.

YOU ARE A GREAT FIT FOR NX RULES IF:

  • You find it difficult to stick to a healthy eating plan?
  • You struggle with knowing how much to eat to reach your goals?
  • You frustrated by the lack of variety in your meals?
  • You unsure how to balance your macros for optimal health?
  • You feel like you're constantly new things but not seeing results?
YES, THAT'S DEFINITELY ME!
Now is the perfect moment to explore fresh approaches and strategies to attain the results you know you want.
THE TIME IS NOW!
Ready to take charge of your nutrition and really understand how to eat?

Don't let another day pass feeling confused or frustrated about choosing the right foods for your body. Join me in this nutrition course and unlock the knowledge and tools you need to fuel your body properly and achieve your wellness goals. With science-backed insights, practical tips, and delicious recipes, you'll be equipped to make informed choices that support your overall well-being. Don't wait any longer to prioritize your health – start your journey to a healthier you today!

I'M READY FOR THIS!
If you were ready YESTERDAY to show up as yourself and start taking your nutrition to the next level, come join me in The Understanding Fat course today!
FAQs